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The Alexander Technique
What is the
Alexander Technique?
The Alexander Technique is a wholistic (re)educational tool that teaches us how to let go of excess tension in the body
and how to use our body with ease and minimal effort.
Many artists, musicians, dancers, singers, and actors use this technique to help enhance their performance.
Why study the
Alexander Technique?
We all have habits.
Whether its the way we use our bodies, habits we were taught from our caregivers or teachers, or habits we picked up from our culture, many of us live out our daily lives and activities with patterns of excess tension.
By learning more about these patterns, your thoughts, and how you move through the world,
you are empowered to notice these unhelpful habits that negatively affect your day-to-day life and activities.
In utilizing touch, body-mapping, and sensory awareness tools, the Alexander Technique empowers you to relieve your tension, develop new tools and strategies, and rediscover a sense of ease and joy in everyday living.